Weight loss 101
I get a lot of emails from my readers, asking me questions on the subject of weight loss and fitness. Often times, some of the...read more →
Four Ways to Overcome Food Temptations
Everyone faces food temptations. Once in a while a healthy, conscious eater will find his or herself faced with bad food choices. It happens to...read more →
The Best Diet Plan for Weight loss
The other day I was researching weight loss programs in Nigeria and came across a few ridiculous diet plans. Diet plans come in all forms and...read more →
My Top 12 Exercise Playlist featuring Nigerian Songs
“If you love your music and have a special passion for it, it will move you”. ~Monroe Music elicits a special kind of energy that...read more →
Help, My Hips are still BIG!
A few years ago, a lady came to me after one of the community group classes I used to take a while back. She was...read more →
A Stronger Core and Flatter Abs
The plank is a really great exercise for the abdominal region because of its ability to recruit the deep muscles of the abdomen. The traverse...read more →
4 Simple and Inexpensive Ways to Exercise at Home
Yes, I’m a fitness instructor and I work in the gym, but I do my exercise at home before I go to work in the...read more →
On Doctor’s Order
Linda was late for work, as she hurriedly came out of her car she headed to her office block. She increased her pace with each...read more →
Aunty’s Deliciously Healthy Chicken Sauce
This sauce is Aunty Tosan’s favorite (Aunty Tosan is the owner of the gym where I work)! She cooks it every week and her family...read more →Let’s Connect
Blog
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I want My Body Back: A Woman’s Guide to Postpartum Weight loss and Fitness
13 May 2013 - 0 Comments -
Weight loss 101
29 April 2013 - 0 Comments -
Four Ways to Overcome Food Temptations
22 April 2013 - 2 Comments -
The Best Diet Plan for Weight loss
15 April 2013 - 4 Comments -
My Top 12 Exercise Playlist featuring Nigerian Songs
8 April 2013 - 2 Comments